Therapeutic Coaching:
Faster Than Therapy
More Therapeutic Than Coaching
Coming Home.
Therapeutic Coaching:
My 1:1 Therapeutic Coaching Program, Coming Home, is a 3-month program for individuals that identify as female or non-binary. It’s for those who are ready to take their practice, devotion, and self-care to the next level. You will learn how to cultivate a relationship with your whole internal world and experiences in order to heal your relationships with the external world.
We will meet every week (over the phone or Zoom) where we slow your system down and bring you back to your true Self so you can feel your emotions and transform them. I believe that you are your own healer, so this gets to be a very empowering process.
I also offer check-ins throughout the week. Compassion and connection are the antidotes to suffering. The real work is done in between the weekly calls and there’s extra comfort knowing you have someone in your corner supporting you daily; reminding you to come back to your practice and yourself.
This can be an intimidating process for many, and my goal is to help you enter this program at a pace that feels comfortable for you.
Bonuses:
WhatsApp support in between sessions.
One breathwork session per month (three total).
Access to my online breathwork offerings.
Access to recorded embodiment practices and tools that have changed my life.
Ideal Client:
This is for those who identify as female or non-binary.
This is for the women that have tried to think their way out of their issues and need a bit of help integrating this into a full-body experience.
This is for the women who are exhausted from not feeling good enough and are ready to regain their trust and worth in themselves.
This is for anyone— those who have never met with a therapist or coach to those who might have spent most of their life in a therapeutic office.
This is for those who are ready to embody more of their essence and truth.
Ultimately, this is for those who are ready to change any form of relationship in their life (from food to romantic relationships, you name it).
Any person’s symptoms come down to one thing, the relationship they have with themselves. So, I work with people going through life transitions, eating disorders, body image issues, addictions, relational issues, anxiety, grief, communication issues, depression, and those wanting to grow spiritually.
Results:
A solid understanding of who you are and how you present yourself in this world.
A newfound inner peace that does not need to numb or run away from emotions.
An ability to show up more wholeheartedly and present in relationships.
A plethora of emotional skills and breathwork techniques so you can access your kindness, gentleness, power, and strength more easily.
An internal framework and an unwavering trust in yourself so you no longer have to outsource your power.
A new relationship with your internal experience as well as past emotional wounds.
An ability to tap into you innate knowledge, wisdom, and intuition.
My Approach:
I have my master’s degree in Marriage and Family Therapy and have extensive training in Internal Family Systems (IFS)and Emotionally Focused Therapy (EFT). As a therapeutic coach, I use therapeutic modalities combined with somatic approaches, breathing techniques, and intuitive practices to help you achieve the results you desire in a short-term manner.
Although there is power in setting goals, I primarily work in the “here and now”, meaning I address what emerges in the present moment so we can work with them as they happen. This is a beautiful entry point to healing past wounds and actually meeting the goals one desired in the first place.
I offer coaching services which are different than therapy. I would be happy to discuss the differences with you.
My Story:
I struggled with an eating disorder and body image issues for years. Even after traditional outpatient treatment in my teenage years, I continuously struggled with these issues as well as unhealthy patterns with alcohol and men. I was the one who could spit out all of the therapeutic knowledge to you but could not actually feel different on a visceral level. It wasn’t until I worked with a coach that my life COMPLETELY changed. She gave me just enough push and guidance yet allowed me to be the ultimate healer. She was my mirror and my biggest support. Nothing gives me more joy than helping people create an unshakable relationship with themselves and others.
High-Ticket, Premium Package:
I believe that the amount you invest in a coaching package is directly correlated to how much you will receive. Paying for coaching needs to be a stretch and make you uncomfortable.
When we invest, we want value for our money. To get value from coaching you must do the work.
You will be asked to show up for your sessions, be honest and out your ego, do the internal work, get deeply vulnerable, feel the pain you have been ignoring, and claim your deepest desires in life!
When you have invested, you will be very determined to do the work and THAT will get you results. If you paid an amount that didn’t stretch you, you simply wouldn’t be motivated to do the work.
The investment of money will be step one to healing and improving your self-worth. I am doing you a DISSERVICE to not to make the investment a bit scary! Feeling uncomfortable can be a huge catalyst for change. Especially when you are being held in a safe and loving container!
Effective therapeutic coaching moves you from the lower vibrational states to the higher vibrational states, making you truly magnetic to life.
I will not allow you to get stuck in old stories, or retell the same childhood wound over and over again. You dive into the heart of it to heal it and move forward. Sure, there will be layers to it, and every time I’m on a mission to support your healing so that you can move forward!