Many of us don't have that felt sense of home and safety in our bodies. That’s because as children or adults, we might not have been allowed or did not feel safe enough to feel our emotions. So, we had to develop coping mechanisms, such as staying extra busy or numbing through food, relationships, or other external reasons. We have spent so much of our lives trying to control, manipulate, and fix people and situations. When we learn to surrender rather than white-knuckle our way through life, we come into alignment with ourselves and our souls. Rather than being addicted to outcomes or the way things should be, we get to surrender and move in the direction that feels best for us, moving into expansion. In this place we get to be in an energy that feels effortless…and that’s where true freedom lies!

My job is to guide you home by helping you remember what safety feels like. I want to help you learn how to trust yourself, because it is from there that you get to know what decisions are aligned. Feeling is one of the greatest gifts you can give yourself…to feel your intuition, your emotions, and all the sensations. Your intuition is your superpower! You get to feel into it and consult with it at any time. It is always guiding you in the direction that is most in alignment with who you are, you just need to listen!

I hold the belief that you know what's best for you, and my intention is to help you gain greater clarity as to what that may be. At times, I’ll be active in lending you my own openness, compassion, and sense of direction, and at other times I’ll support you by stepping back, and offering gentle guidance as you lead. 

To learn more about the specific approaches I use, please click on your preffered service!