A free course teaching you how to get out of your head and into your body.
Your body is your home base. Learn how to feel safe in it.
Processing emotions, the different parts of your brain, and embodying your highest self — let’s combine therapy & healing to get you there.
Maybe you're curious about my work, or the things you've seen me talk about. Maybe you’ve landed here because you feel stuck, and you want to feel more connected to yourself, your body, your intuition. Maybe you’ve read all the self-help books or the Instagram posts and it just seems very overwhelming.
I might not know exactly what you’re going through yet, but I’ve had a lot of clients in a lot of intense life situations — and I know it can seem overwhelming on where to start.
Maybe you struggle emoting or expressing your emotions. You know you want to have better relationships with those you care about and with the most important person, yourself, but you’re stuck on how to get there. Maybe you find yourself so overwhelmed by this all that there’s times you give up and find yourself in front of the TV numbing out.
There’s another way. A simpler way if you’re willing to put in the time and dedication. A way where you can feel connected to your intuition, your body, and to those around you. It’s time to really start feeling more in tune with your soul’s desires.
That’s why I created Home Base, a free 6 day course that can help you get out of your head and into your body.
What will you get inside this free course?
Over the next 6 days, we'll be going over a handful of tools that are designed to help you start to understand your inner landscape:
To know what it feels like to be in your body
How to start creating safety in your own body
How to shift from being in your head to processing your emotions.
Understand what triggers are, and how far back they really go
Learning how to create a dialogue & relationship with your internal parts
How to use these tools to start embodying the highest version of yourself
These are the techniques that I teach all my clients — whether it's in group sessions, my self-paced courses, or working one-on-one.
A lot of this comes from a unique combination of my history, both in holistic somatic practices or in a super professional therapeutic session. The combination is where I've found the magic to be that can help people in the same spot you're in.
Who am I anyway?
My name is Callie and I created a unique 3-month method of combining traditional and untraditional therapeutic and somatic practices to create a holistic experience for you. I help you get from disconnected & stuck in your own mind, to confidently guiding yourself by listening to your own intuition, in 12 weeks.
I graduated from Regis University with a Master’s in Marriage and Family Therapy. I have undergone trainings in Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Trauma-Informed Somatic Healing. I am Reiki Level II and Breathwork certified.
For the last decade, I have been working in the health field. I've worked at eating disorder clinics, drug and alcohol rehab centers, community mental health centers, and more.
The beauty of working with someone who’s trained both in traditional and nontraditional practice is that we can take your experience much deeper. By adding in embodiment tools and cognitive restructuring, we can combine the benefits of both sides of healing for you to experience, in a safe, non-judgmental space.
As serious as all this work is, I love to bring my big heart and joy to the table as those can be some of the purest and most healing energies needed.
Ready to finally learn how to get out of your head and into your body?
If you decide to sign up, you’ll get one email a day for the next 6 days – with lessons about each of the most important tools I use in my framework. You’ll get videos & bonuses for sticking around through the whole thing, and walk away knowing exactly what you need to get out of your head, into your body, and on the path back to you.